Find your rhythm in the chaos.
Simple micro-habits to regulate your nervous system. No perfect routine required.
I’m Andrea. And I get it.
I'm a UX designer, mom, and fellow HSP. I spent 10 years feeling dismissed by doctors and overwhelmed by life... until I learned to be a 'gentle detective' for my own nervous system. My mission is to give you the simple, actionable tools I wish I'd had.
Fresh from The Toolbox
Featured
Join the Daily Conversation
Follow @Everydayhum on Instagram for 'drop-dead simple' micro-habits, 'join me' moments, and tools to build your calm.
